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28:53
AMRAP - Body Weight
Full body core workout. No weights.
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26:21
AMRAP - Medium Weights
Full body workout. Weights great or something to lift.
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28:44
AMRAP - Medium Weights
Full body workout. Weights great or something to lift. Have fun!
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27:03
AMRAP - Medium Weights
26 minutes. You will do four 4 minute sets with four 2 minute cardio sets. Medium weights or something to lift. Have fun!
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26:51
AMRAP - Medium Weights or Body Weight
Cardio and core workout. Weights great, not required. Have fun!
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27:25
Tabata - Medium Weights
Upper body workout. Weights great or something to lift.
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28:31
AMRAP - Medium Weights
Lower body and core workout with Derek. You will do two 9 minute sets, and one 7 minute set with a minute rest between each one. Weights great or something to lift. Have fun!
