I sweat therefore I am®
High Intensity Interval Training for all fitness levels
The Workout
Due to COVID-19, SG Fairfax has permanently closed. We love our Sweaty Friends community and hope to one day workout again with you soon!
The Trainers
Hometown: New York, NY
Trainer Favorites:
Exercise: Hop overs
Workout song: Work Bitch, Britney
Healthy food: Steak, baked potato and veggies
Guilty food: Italian bread, chocolate cake
Sprint Speed: 11.0
Derek
Hometown: Vail, CO
Trainer Favorites:
Exercise: Alt. Burpees
Workout song: Whatever helps me hit my sprint speed.
Healthy food: Chicken and Brocolli
Guilty food: Gummy Bears
Sprint Speed: 9.0
Christopher
Hometown: Cincinnati, OH
Trainer Favorites:
Exercise: Slam Ball Sprawl
Workout song: Back That Thing Up- Juvenile
Healthy food: Smoothie or Veggie Scramble
Guilty food: Loaded nachos
Sprint Speed: 8.0-8.5
Jami
Hometown: Redlands, CA
Trainer Favorites:
Exercise: Thrusters
Workout song: Take me home- Fedde le Grand
Healthy food: Steak and Asparagus
Guilty food: Cheddar and Sour Cream Chips
Sprint Speed: 11.0
Brice
Hometown: Great Falls, VA
Trainer Favorites:
Exercise: Leg Extensions and Slam Ball
Workout song: We Found Love- Rihanna
Healthy food: Almond Butter Toast
Guilty food: Chocolate Chip Cookies
Sprint Speed: 10.0
Beka
Hometown: Boston, MA
Trainer Favorites:
Exercise: Weekend Long Run
Workout song: Concrete Angel, Gareth Emery
Healthy food: Green veggies
Guilty food: Susiecakes Chocolate Layer Cake
Sprint Speed: 12.0