SG is High-Intensity Interval Training HIIT in a fun, positive, motivating class. We combine treadmill cardio with strength training. Our unique HIIT system allows you to work at your own pace. You can be a walker or sprinter, a light weight warrior or heavy lifter. Due to COVID-19 safety, class size is small and you will have your own treadmill and weights. You will not share equipment with anyone. The workout changes daily to target different muscle groups so you can sustain a back-to-back routine without overworking your body. And most importantly, SG is a positive vibes only studio. We encourage you to work hard without pushing past your limits.