I sweat therefore I am®

High Intensity Interval Training for all fitness levels

The Workout

Due to COVID-19, SG Fairfax has permanently closed. We love our Sweaty Friends community and hope to one day workout again with you soon!

 
 

The Trainers

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Hometown: New York, NY

Trainer Favorites:

Exercise: Hop overs

Workout song: Work Bitch, Britney

Healthy food: Steak, baked potato and veggies

Guilty food: Italian bread, chocolate cake

Sprint Speed: 11.0

Derek

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Hometown: Vail, CO

Trainer Favorites:

Exercise: Alt. Burpees

Workout song: Whatever helps me hit my sprint speed.

Healthy food: Chicken and Brocolli

Guilty food: Gummy Bears

Sprint Speed: 9.0

Christopher

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Hometown: Cincinnati, OH

Trainer Favorites:

Exercise: Slam Ball Sprawl

Workout song: Back That Thing Up- Juvenile

Healthy food: Smoothie or Veggie Scramble

Guilty food: Loaded nachos

Sprint Speed: 8.0-8.5

Jami

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Hometown: Redlands, CA

Trainer Favorites:

Exercise: Thrusters

Workout song: Take me home- Fedde le Grand

Healthy food: Steak and Asparagus

Guilty food: Cheddar and Sour Cream Chips

Sprint Speed: 11.0

Brice

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Hometown: Great Falls, VA

Trainer Favorites:

Exercise: Leg Extensions and Slam Ball

Workout song: We Found Love- Rihanna

Healthy food: Almond Butter Toast

Guilty food: Chocolate Chip Cookies

Sprint Speed: 10.0

Beka

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Hometown: Boston, MA

Trainer Favorites:

Exercise: Weekend Long Run

Workout song: Concrete Angel, Gareth Emery

Healthy food: Green veggies

Guilty food: Susiecakes Chocolate Layer Cake

Sprint Speed: 12.0

Blake