meet our team

kara

Hometown: Cape Code, MA
Favorites
WOD: Dirty Dozen
Exercise: Sumos
WOD song: BBHMM R3hab Remix
Post WOD food: Egg and veggie scramble
Guilty food: Coconut ice cream
Sprint Speed: 10.0

Nahesi

Hometown: Bangor, ME
Favorites
WOD: Jump street
Exercise: Burpees
WOD song: Whatever makes me feel good
Post WOD food: Oatmeal with protein and berries
Guilty food: Pizza, burger and fries, chocolate
Sprint Speed: 12.5

Beka

Hometown: Great Falls, VA
Favorites
WOD: 4×4
Exercise: Leg extensions or slam balls
WOD song: We Found Love, Rihanna
Post WOD food: Almond Butter Toast
Guilty food: Chocolate Chip Cookies
Sprint Speed: 10

Wes

Hometown: Van Buren, OH
Favorites
WOD: Kryptonite
Exercise: Butt Taps
WOD song: Bitch I’m Madonna (Sick Individuals Remix)
Post WOD food: Chocolate milk or protein/veggie shake
Guilty food: Pizza and beer
Sprint Speed: Ongoing knee issue means I’m usually power walking an incline – always tell your trainer if you have an injury so we can help you modify your workout to get the most out of it!

Jen

Hometown: San Francisco, CA
Favorites
WOD: Jump street
Exercise: Leg extensions
WOD song: Pursuit of Happiness, Kid Cudi
Post WOD food: Whatever is for dinner
Guilty food: Pizza and Sushi
Sprint Speed: I can push to 11.5

Derek

Hometown: New York, NY
Favorites
WOD: Jump street
Exercise: Hop overs
WOD song: Work Bitch, Britney
Post WOD food: Steak, baked potato and veggies
Guilty food: Italian bread, chocolate cake
Sprint Speed: 11.0

Jessica

Hometown: Austin, Tx
Favorites
WOD: 5k
Exercise: Burpees
WOD song: Immigrant Song, Led Zeppelin
Post WOD food: Steak salad
Guilty food: Doughnuts!!
Sprint Speed: 11 – 12

Barry

Hometown: Los Angeles, CA
Favorites
WOD: Tabata
Exercise: Slam Balls
WOD song: Survivor by Destiny’s Child
Post WOD food: Grabbing some chow with the Sweat Garage fam at Fat Dog
Guilty food: Cupcakes
Sprint Speed: 15 on the secret treadmill

christopher

Hometown: Vail, CO
Favorites
WOD: The 40/40
Exercise: Alt. Burpees
WOD song: Whatever helps me hit my sprint speed
Post WOD food: I love chicken and broccoli
Guilty food: Gummy bears
Sprint Speed: I’m happy at 9.0