meet our team

kara

Hometown: Cape Cod, MA
Favorites
WOD: Dirty Dozen
Exercise: Sumos
WOD song: BBHMM R3hab Remix
Post WOD food: Egg and veggie scramble
Guilty food: Coconut ice cream
Sprint Speed: 10.0

Derek

Hometown: New York, NY
Favorites
WOD: Jump street
Exercise: Hop overs
WOD song: Work Bitch, Britney
Post WOD food: Steak, baked potato and veggies
Guilty food: Italian bread, chocolate cake
Sprint Speed: 11.0

Beka

Hometown: Great Falls, VA
Favorites
WOD: 4×4
Exercise: Leg extensions or slam balls
WOD song: We Found Love, Rihanna
Post WOD food: Almond Butter Toast
Guilty food: Chocolate Chip Cookies
Sprint Speed: 10

Wes

Hometown: Van Buren, OH
Favorites
WOD: Kryptonite
Exercise: Butt Taps
WOD song: Bitch I’m Madonna (Sick Individuals Remix)
Post WOD food: Chocolate milk or protein/veggie shake
Guilty food: Pizza and beer
Sprint Speed: Ongoing knee issue means I’m usually power walking an incline – always tell your trainer if you have an injury so we can help you modify your workout to get the most out of it!

Megan

Hometown: Helotes, TX
Favorites
WOD: Jump Street
Exercise: Deadlifts
WOD song: Loud Enough – Vokab Kompany
Post WOD food: Eggs and bacon
Guilty food: Chips and guacamole
Sprint Speed: 10 mph

Brice

Hometown: Redlands, CA
Favorites
WOD: The Complex
Exercise: Thrusters
WOD song: Take Me Home – Fedde le Grand
Post WOD food: Steak and asparagus
Guilty food: Cheddar and sour cream chips
Sprint Speed: 11 mph

Blake

Hometown: Boston, MA
Favorites
WOD: Any WOD with distance runs!
Exercise: Slamballs
WOD song: Tonight Belongs To U! – Jeremiah, Florida
Post WOD food: PB and Banana Protein Shake 
Guilty food: Baked goods! Chocolate Layer Cake!!
Sprint Speed: 12.0 mph

christopher

Hometown: Vail, CO
Favorites
WOD: The 40/40
Exercise: Alt. Burpees
WOD song: Whatever helps me hit my sprint speed
Post WOD food: I love chicken and broccoli
Guilty food: Gummy bears
Sprint Speed: I’m happy at 9.0