the workout

Sweat Garage is High-Intensity Interval Training (HIIT) in a fun, positive, motivating class. Our one-hour workouts combine treadmill running, free weights, kettle bells, slam balls, jump ropes, resistance training and functional movements. At Sweat Garage the workouts change every day. And the focus changes every day targeting different muscle groups, so you can sustain a multiple day, back-to-back schedule without overworking your body.

the philosophy

Our goal is for you to have fun and feel great after every workout. It’s not our intention to crush you. We want to engage, challenge, inspire and motivate you. You can be any fitness level and workout at Sweat Garage. Our unique HIIT system allows you to work at your own pace and push as hard as you want. Stretching your boundaries is encouraged, but pushing past your limits is not.