Welcome to Sweat Garage and

Decabody Workout

DECABODY is a one-hour, total body workout that combines 10 different ways to get your sweat on, to produce the 10 essential results that you want from working out.

  1. Running
  2. Weight training
  3. Resistance training
  4. Plyometrics
  5. Jump rope
  6. Endurance training
  7. Kettlebells
  8. Core conditioning
  9. Interval training
  10. Tabata training
  1. Strong heart and lungs
  2. Strength, toned and tighter body
  3. Weight loss, fat and calorie burn
  4. Power, agility, coordination
  5. Better health, reduced illness
  6. More energy day to day
  7. Better sex ;)
  8. Better sleep
  9. Better mood, self-esteem
  10. More endurance, stamina

Our Goal:

How We Do It:

Every week we design seven different total body workouts using fundamental movements and exercises. This allows us to get out of the monotony of hammering one muscle group and engage the whole body. Every day is different week in and week out.

The Result:

Read some reviews:

“Sweat Garage has been a life changer for me. Small class sizes with a personal trainer for a fraction of the price. I've never been in better physical or emotional shape, and it's all because of this special kind of workout and the supportive and fun environment.”   — Alyson             

“40 pounds ago a friend of mine said check this place out and I did. You get an amazing workout with fantastic trainers/music/adrenaline. I have never left a workout there feeling bad.”   — Brandon             

“The classes at Sweat Garage are fantastic. The trainers allow me to work at my own pace, but they also encourage me to push beyond my comfort zone.”   — Jane             

“I always considered myself in pretty good shape. I went to Sweat Garage to kick it up a notch and hopefully shave some minutes off my marathon time. MAN THIS PLACE KICKED MY ASS. The workout is awesome, no matter which class you pick. I felt the energy of a group while having a personal trainer. There were all levels in my class and everyone was having a blast. Don't ask if Sweat Garage is right for you, just go. You will be glad you did.”   — Jeffery

"Working out at Sweat Garage for about two months has dramatically increased my fitness and burned off some hard to get rid of fat around my midsection. The workouts are intense and, if you push yourself, they can be exhausting. However, no one pushes you to do more than you can handle. Every workout changes so your body and mind never get used to doing the same thing and stagnate. The instructors are enthusiastic, helpful, encouraging and motivating. They deserve great reviews because they really provide a great service!”   — Jeff          

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